QIGONG
Qigong is an ancient Chinese system of holistic health practice. It comprises a series of gentle physical and energetic exercises for overall health, wellbeing and for the immune system. It works through healing, maintaining and strengthening our physical and energetic bodies. ‘Qi’ is our vital life force energy. ‘Gong’ is to work with and gain knowledge and skill.
Golden Spine 9 (GS9) is a unique energy practise which benefits on physical, emotional, mental & spiritual levels. Many problems emanate from the spine and can include stuck emotional energy which causes stagnation in the system.
It is easy to learn and a very effective method that focuses on releasing and healing the power of the spine (which is often considered the epicentre of health in ancient holistic philosophies). It can form a moving mindfulness practise that brings benefits to physical, emotional and mental health.
With regular practise, balance and posture can improve. The movements massage the organs and may clear energy blockages, It helps to open energy channels and safely opens your intuitive abilities. It can be performed swiftly as an energising practice and is the perfect preparation for meditation.
Golden Spine 9 (GS9) is a relatively recent system developed by Blue Marsden. It incorporates ancient and classical movements inspired by Yoga, Tai Chi, Qigong & Shamanism, as well as natural animal movements.
It works on the spine and central energy channel and has links to the first 9 letters/numbers of the ancient Hebrew Alphabet, as well as the numbers and symbols within the Soul Plan system.
Structure of a Qigong class
All levels of abilities and fitness are welcome. It comprises gentle and slow movements.
Energy preparation of breathing exercises and movements to begin Qigong
Mindful movement of the Golden Spine 9 practise
Mindfulness meditation to bring balance and harmony
It is recommended to wear loose and comfortable clothing that allows you to move freely. It is recommended to wear trainers for the class. You may come barefoot if you prefer. The movements will mainly be standing. You may wish to bring a water bottle with you.
Anyone with a health condition or recovering from illness or injury, should practise the movements at 50% capacity and consult their medical professional, to advise them that you are taking a class of gentle movements.
Everyone is advised to practise the movements at 70-80% of their capacity. Your capacity will increase over time.
Pregnant women can practise at 70% first trimester, 50% second trimester and focus only on the meditation in the last trimester.
Benefits of Qigong and Golden Spine 9
Shorter term (some immediately or within the first 3 years)
In some people, sometimes there can be a dramatic improvement of a condition very quickly, so it is always good to be open to this possibility.
- Standard improvements may be as follows:
- Physical & Mental balance improves
- Back conditions and other structural issues improve
- Aura or energy field strengthens
- Some energy and emotional related symptoms can improve
- More resistance to colds and viruses
- Circulation improves
- Increase sexual energy/ decrease excessive sexual drive
- Sleep improves
- Improved appearance of skin
- Flexibility improves
- Can be a sudden opening of energetic abilities
Longer term benefits
- Weight regulation from excessive weight
- Many more chronic conditions continue to improve and in some cases are overcome
- Significantly calmer demeanour
- Improved condition of teeth, hair and bones
- Access inner stillness & stability
- Realisation of spiritual abilities
- Potential unfolding of latent creative abilities in art, music expression
Location: The Meeting Room, Friends’ Meeting House, 10 Cedar Road, Sutton, Surrey SM2 5DA
Cost: £15 per person (Please see events page for upcoming dates)
Classes (1 hour) = £15
